There are many common myths weight loss that people experience with regard to your health. It is sometimes difficult to separate the myths of weight loss and the reality of what is true . Many rings true , while others are simply laughable. I once read somewhere that if you drink water at night , you will gain weight or scratching your head too often hair loss ....
Myth # 1 weight loss
The more weight you lose the more intense my exercise routine should be
Weight loss truth : Despite intense training routine is great , there are some things to consider : the first is that everyone is on a different level when it comes to their physical condition and the amount of intensity that really can handle. If you have been physically inactive for a number of years , an intense work for you perhaps to walk a half mile a day. After walking half a mile, you will notice that you are sweating bullets and I'm tired. However, for someone who has been active for many years , half mile walk can be done without breaking a sweat . Everyone has a different definition of what "intense" is .
So intense for you is to exercise for an hour a day , but due to the busy schedule of life you only have time for 20 minutes per day, while those 20 minutes go a very long way . It may not necessarily be classified as "severe" by definition , but these little moments of cardio will have positive effects that impair health.
Loss Myth # 2 grease
Stress and weight gain go hand in hand
Weight Loss Fact: This is one of those " laughable " myths. To learn more about how stress is adding pounds. his life to download my e -book, "Liberation psychology weight "
Myth # 3 weight loss
I can lose weight, eat what you want
Weight Loss Truth: Sir Isaac Newton said . . " What goes up must come down " There are natural principles that govern our lives If you throw a ball in the air , it will go back down You can sit on your computer. sofa and imagine and visualize the ball will stay afloat in the air, but the natural principles teach us that everything will be reduced. the same is true when it comes to our weight.
This is a loss myths most common weight there. It is illogical to think that your health and your weight will be in equilibrium if their diet consists mainly of Twinkies and chips and donuts. Of course, you can burn calories through exercise, but most people whose diet consists mainly of junk food is probably not disciplined enough to follow an exercise routine. Yes, I know some people from the outside look like they are in good condition because they are not "fat, but high cholesterol .
The fact that I 'm sorry to crush the heart of many fans Twinkie there, I say this. You can eat junk food , cookies , chips , ice cream , pizza, hamburgers .... All those " soul satisfying food ", but should be in moderation . Anything in excess is never good.
Myth # 4 Fat Loss
Skipping meals is a good way to lose weight
Weight Loss Fact: Many studies show that people who skip breakfast and eat less often during the day tend to be much heavier than having a healthy breakfast and nutritious eating 4-6 small meals throughout the day. The reason for this could be that they get hungry later in the day and may tend to eat again for the rest of the meal.
Myth # 5 Weight Loss
I will not lose weight while eating the night
Weight Loss Truth : You can enjoy more food during the day and not eat one thing at night and you will gain weight. As is the fact that you can starve yourself during the day and eat all night and still gain weight. The key here is balance. If your body tells you that you are hungry, then maybe you should listen . The truth is that over eating without exercise , weight gain cause , regardless of the time of day you eat. Whenever I 'm hungry at night, as is my habit with the other meals of the day, try to choose something that is natural in nature. Something like fruits, vegetables, or it might even make me a smoothie. During these times , I 'm looking forward to ice cream or something sweet , I would get something and not feel guilty about it . Many people who are overweight live your life in guilt and shame . I would get something, but in moderation.
Fat Loss Myth # 6
I am not acceptable to lose weight
Weight Loss Fact: The person does not feel acceptable because they are large , this is because they are not acceptable for themselves first. How you think others see you is based on your vision of yourself . Honestly, I think you need to be fit before becoming emotionally physically fit . I experienced these emotions before self-limiting . Once I realized that it was quite the sight of God and that he did not need to prove myself to anyone or receive external validation for my self-esteem, which makes all the difference for me. Once you accept that you are in the moment and you realize that this is enough in the eyes of God , you will not feel like you 're not acceptable because of their weight.
Myth # 7 Weight Loss
I have to cut calories to lose weight fast
Truth of weight loss: Cutting calories could be a good thing if you eat drastically and stuffing your face. However , if you eat proportionally then cut calories can have a deleterious effect. If you cut calories and starve your body, then you will lower your metabolism, or in other words , slow down , which can lead to not really lose weight at all , even if you are " reduced calorie"
Myth # 8 Fat Loss
Skipping meals will help you lose weight
Weight Loss Fact: Skipping meals can actually cause weight gain ! You will become too hungry and end up having to eat. This will remove your metabolism off track and time the rate decreases. Think of a car that does not have enough gas (food) , if you do not fill possibly stop working. The same applies to our body , we must keep constantly fed .
Myth # 9 Weight Loss
I think I gain weight genetic , it runs in my family!
Weight loss Truth : Can we say X -E- C -U- S -E- S ? I do not deny that there may be trends for parents to raise children who are very busy all his life, but I do not think there really is a gene or "fat" DNA there. What we inherited from our family, especially those who raised us directly, are our views and beliefs. His views on food, money , religion , politics, education, etc. are based on how you grew up . If you were raised in a family where the main cook fried food meal , then you might have a tendency to continue cooking and fried foods in his life consumption. If this is the case, then you can be a bit heavy for the size . Easy to do is to blame those who were in charge of their education thing , however, you always have the option to change .
Myth # 10 Fat Loss
Eating healthy is very difficult
Weight Loss Fact: Eating healthy is the easiest thing in the world ..... once you have trained to do . How many times have you set a goal to lose weight or to "eat better "? The first day , they are doing very well, eating all kinds of foods that would not normally eat. Then something strange began to happen , you return to your old habits and behaviors. This happened in other areas outside of their health. You can make money in search of a new job, or relationships. Creating a new habit takes time because our brain does not like change . Switch to the brain is dangerous. Anyway , if you want to know more about how our brain tries to sabotage us create new habits , please download my e -book, "Liberation psychology weight"
Myth # 11 weight loss
You must give up your favorite foods to lose weight
Weight Loss Truth : What would a world without chocolate and pepperoni pizza without being like ? ? ? I think it would be a tortuous world to live ! ! lol , now on a real note , I completely agree with this myth. You are certainly able to eat your favorite foods. It denies that pleasure is not funny , and frankly, will probably eat anyway . As mentioned earlier, the real key is moderation. If you are a meat lover , so maybe not the best things to eat every day , but maybe once or twice a week. Those who know me know that I personally loooooooove chicken wings with pizza . In a perfect world , we would not gain weight and clog my arteries were so , I would love to eat several times a week, and over every day. However, I know that these are not the healthiest food choices so I have about 2-3 times per month. I do not give my favorite food , I just eat in moderation to avoid hooking me as overweight .
Myth # 12 Fat Loss
Overeating is caused by hunger
Weight Loss Fact: Although he tried . If only we could blame "hungry" for it. In fact, this person we call hunger has nothing to do with overeating. It might have something to do with your body is telling you it's time to "feed" and you need food, but it is not an indication that we should eat in excess. What causes many people to overeat are different reasons. One of them is the feeling of stress , depression , loneliness, anxiety, fear and other emotions downgrade of this nature. Often, the food can be a way to satisfy their needs. You can actually get satisfied by their food needs. For example, if you live a solitary life and not very happy, so maybe the food could be a way to make you feel happy and comforted. There are other articles I have written on this subject , but suffice it to say that overeating does not cause hunger.
Myth # 13 weight loss
Only drastic diets work
Weight loss Truth : It is that word again ... Diet .... these " crash diets " are only good for quick weight loss and rapid weight gain once you get these . drastic diets ranging from " Cookie diet" , lol .... all this means "water only diet " ..... I'm sure you can lose weight on these diets , but the weight of return and usually get a little extra weight bonus
Myth # 14 Fat Loss
I 'm too fat and too far on the road to begin
Weight Loss Fact: A long road begins one step at a time. It is natural to expect instant results and even afraid of the road ahead , especially if you are extremely obese. The secret here is to make small incremental changes . Do not expect perfection , as it lead to disappointment . You're never too far down the road where you can not see the sun ......
Myth # 15 weight loss
I can not do it, I tried several times and I failed
Weight loss Truth : The great Henry Ford once said ...... is 90% thought and 10% actually have less ass " If you think you can or think you can't- just you . " and do something . Tumbes , a backup is obtained .... you come back, come back. If you have tried to lose weight in the past, then it is time to keep trying . Discouragment is weight loss because it is a piece of fried chicken to a vegetarian ...... do not go together .
Myth # 1 weight loss
The more weight you lose the more intense my exercise routine should be
Weight loss truth : Despite intense training routine is great , there are some things to consider : the first is that everyone is on a different level when it comes to their physical condition and the amount of intensity that really can handle. If you have been physically inactive for a number of years , an intense work for you perhaps to walk a half mile a day. After walking half a mile, you will notice that you are sweating bullets and I'm tired. However, for someone who has been active for many years , half mile walk can be done without breaking a sweat . Everyone has a different definition of what "intense" is .
So intense for you is to exercise for an hour a day , but due to the busy schedule of life you only have time for 20 minutes per day, while those 20 minutes go a very long way . It may not necessarily be classified as "severe" by definition , but these little moments of cardio will have positive effects that impair health.
Loss Myth # 2 grease
Stress and weight gain go hand in hand
Weight Loss Fact: This is one of those " laughable " myths. To learn more about how stress is adding pounds. his life to download my e -book, "Liberation psychology weight "
Myth # 3 weight loss
I can lose weight, eat what you want
Weight Loss Truth: Sir Isaac Newton said . . " What goes up must come down " There are natural principles that govern our lives If you throw a ball in the air , it will go back down You can sit on your computer. sofa and imagine and visualize the ball will stay afloat in the air, but the natural principles teach us that everything will be reduced. the same is true when it comes to our weight.
This is a loss myths most common weight there. It is illogical to think that your health and your weight will be in equilibrium if their diet consists mainly of Twinkies and chips and donuts. Of course, you can burn calories through exercise, but most people whose diet consists mainly of junk food is probably not disciplined enough to follow an exercise routine. Yes, I know some people from the outside look like they are in good condition because they are not "fat, but high cholesterol .
The fact that I 'm sorry to crush the heart of many fans Twinkie there, I say this. You can eat junk food , cookies , chips , ice cream , pizza, hamburgers .... All those " soul satisfying food ", but should be in moderation . Anything in excess is never good.
Myth # 4 Fat Loss
Skipping meals is a good way to lose weight
Weight Loss Fact: Many studies show that people who skip breakfast and eat less often during the day tend to be much heavier than having a healthy breakfast and nutritious eating 4-6 small meals throughout the day. The reason for this could be that they get hungry later in the day and may tend to eat again for the rest of the meal.
Myth # 5 Weight Loss
I will not lose weight while eating the night
Weight Loss Truth : You can enjoy more food during the day and not eat one thing at night and you will gain weight. As is the fact that you can starve yourself during the day and eat all night and still gain weight. The key here is balance. If your body tells you that you are hungry, then maybe you should listen . The truth is that over eating without exercise , weight gain cause , regardless of the time of day you eat. Whenever I 'm hungry at night, as is my habit with the other meals of the day, try to choose something that is natural in nature. Something like fruits, vegetables, or it might even make me a smoothie. During these times , I 'm looking forward to ice cream or something sweet , I would get something and not feel guilty about it . Many people who are overweight live your life in guilt and shame . I would get something, but in moderation.
Fat Loss Myth # 6
I am not acceptable to lose weight
Weight Loss Fact: The person does not feel acceptable because they are large , this is because they are not acceptable for themselves first. How you think others see you is based on your vision of yourself . Honestly, I think you need to be fit before becoming emotionally physically fit . I experienced these emotions before self-limiting . Once I realized that it was quite the sight of God and that he did not need to prove myself to anyone or receive external validation for my self-esteem, which makes all the difference for me. Once you accept that you are in the moment and you realize that this is enough in the eyes of God , you will not feel like you 're not acceptable because of their weight.
Myth # 7 Weight Loss
I have to cut calories to lose weight fast
Truth of weight loss: Cutting calories could be a good thing if you eat drastically and stuffing your face. However , if you eat proportionally then cut calories can have a deleterious effect. If you cut calories and starve your body, then you will lower your metabolism, or in other words , slow down , which can lead to not really lose weight at all , even if you are " reduced calorie"
Myth # 8 Fat Loss
Skipping meals will help you lose weight
Weight Loss Fact: Skipping meals can actually cause weight gain ! You will become too hungry and end up having to eat. This will remove your metabolism off track and time the rate decreases. Think of a car that does not have enough gas (food) , if you do not fill possibly stop working. The same applies to our body , we must keep constantly fed .
Myth # 9 Weight Loss
I think I gain weight genetic , it runs in my family!
Weight loss Truth : Can we say X -E- C -U- S -E- S ? I do not deny that there may be trends for parents to raise children who are very busy all his life, but I do not think there really is a gene or "fat" DNA there. What we inherited from our family, especially those who raised us directly, are our views and beliefs. His views on food, money , religion , politics, education, etc. are based on how you grew up . If you were raised in a family where the main cook fried food meal , then you might have a tendency to continue cooking and fried foods in his life consumption. If this is the case, then you can be a bit heavy for the size . Easy to do is to blame those who were in charge of their education thing , however, you always have the option to change .
Myth # 10 Fat Loss
Eating healthy is very difficult
Weight Loss Fact: Eating healthy is the easiest thing in the world ..... once you have trained to do . How many times have you set a goal to lose weight or to "eat better "? The first day , they are doing very well, eating all kinds of foods that would not normally eat. Then something strange began to happen , you return to your old habits and behaviors. This happened in other areas outside of their health. You can make money in search of a new job, or relationships. Creating a new habit takes time because our brain does not like change . Switch to the brain is dangerous. Anyway , if you want to know more about how our brain tries to sabotage us create new habits , please download my e -book, "Liberation psychology weight"
Myth # 11 weight loss
You must give up your favorite foods to lose weight
Weight Loss Truth : What would a world without chocolate and pepperoni pizza without being like ? ? ? I think it would be a tortuous world to live ! ! lol , now on a real note , I completely agree with this myth. You are certainly able to eat your favorite foods. It denies that pleasure is not funny , and frankly, will probably eat anyway . As mentioned earlier, the real key is moderation. If you are a meat lover , so maybe not the best things to eat every day , but maybe once or twice a week. Those who know me know that I personally loooooooove chicken wings with pizza . In a perfect world , we would not gain weight and clog my arteries were so , I would love to eat several times a week, and over every day. However, I know that these are not the healthiest food choices so I have about 2-3 times per month. I do not give my favorite food , I just eat in moderation to avoid hooking me as overweight .
Myth # 12 Fat Loss
Overeating is caused by hunger
Weight Loss Fact: Although he tried . If only we could blame "hungry" for it. In fact, this person we call hunger has nothing to do with overeating. It might have something to do with your body is telling you it's time to "feed" and you need food, but it is not an indication that we should eat in excess. What causes many people to overeat are different reasons. One of them is the feeling of stress , depression , loneliness, anxiety, fear and other emotions downgrade of this nature. Often, the food can be a way to satisfy their needs. You can actually get satisfied by their food needs. For example, if you live a solitary life and not very happy, so maybe the food could be a way to make you feel happy and comforted. There are other articles I have written on this subject , but suffice it to say that overeating does not cause hunger.
Myth # 13 weight loss
Only drastic diets work
Weight loss Truth : It is that word again ... Diet .... these " crash diets " are only good for quick weight loss and rapid weight gain once you get these . drastic diets ranging from " Cookie diet" , lol .... all this means "water only diet " ..... I'm sure you can lose weight on these diets , but the weight of return and usually get a little extra weight bonus
Myth # 14 Fat Loss
I 'm too fat and too far on the road to begin
Weight Loss Fact: A long road begins one step at a time. It is natural to expect instant results and even afraid of the road ahead , especially if you are extremely obese. The secret here is to make small incremental changes . Do not expect perfection , as it lead to disappointment . You're never too far down the road where you can not see the sun ......
Myth # 15 weight loss
I can not do it, I tried several times and I failed
Weight loss Truth : The great Henry Ford once said ...... is 90% thought and 10% actually have less ass " If you think you can or think you can't- just you . " and do something . Tumbes , a backup is obtained .... you come back, come back. If you have tried to lose weight in the past, then it is time to keep trying . Discouragment is weight loss because it is a piece of fried chicken to a vegetarian ...... do not go together .
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